Knee-to-Chest Exercise
Knee-to-Chest Exercise Do not do the knee-to-chest exercise if it causes or increases back or leg pain. start Lie on [...]
Before all that exercise get moving with a visit to your Osteopath
Before all that exercise get moving with a visit to your Osteopath
New year’s resolutions
New year's resolutions 1 Eat healthy food 2 Exercise more 3 Sort out that niggling back pain by calling on [...]
Exercises for Back pain
This is copied from Arthritis Research UK. It contains some nice easy exercises that you can do even if your [...]
A warm welcome awaits you at Mere Osteopathy
A warm welcome awaits you at Mere Osteopathy This welcome is only available in Mere but the heating is also [...]
Services in Mere
MERE OSTEOPATHY Karen Lester DEEP TISSUE MASSAGE Heather Stone OSTEOPATHY CRANIAL OSTEOPATHY Phone 01747 860606 for advice and an appointment [...]
Pamper yourself
We've Got:- Reflexology on Monday Foot Health on Tuesday Acupuncture on Tuesday Deep tissue Massage on Thursday Counselling on Friday [...]