Osteopathy

By Mary Harbert|2016-10-16T14:58:49+00:00May 10th, 2016|Osteopathy|

This is the time of year that we get very busy with gardeners who have done too much. It’s tempting [...]

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Knee rolls

By Mary Harbert|2016-10-16T14:58:49+00:00April 18th, 2016|Osteopathy|

Knee rolls Stretches and mobilises the spine Start position: Lie on your back. Place a small flat cushion or book [...]

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By Mary Harbert|2016-10-16T14:58:50+00:00February 17th, 2016|Osteopathy|

Picture from http://familydoctor.org/ If you have a bad back and can’t get comfortable try lying with your feet up, this takes [...]

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By Mary Harbert|2015-08-25T15:15:33+00:00August 12th, 2015|Osteopathy|

Causes:- Direct Trauma Indirect Trauma Overuse How osteopathy can help:- An osteopath can help improve performance as well as treat [...]

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